November, 2019

Colder Days

By on November 21, 2019

I do not, nor will I ever, have this all figured out. Being a personal development coach doesn’t mean I have life all wrapped up, figured out, and have all the answers. I don’t have all the answers. What I do have is experience. I know what it feels like to be stuck, and I […]

Private Things & True Believers

By on November 19, 2019

So I was in my therapist’s office last night. He sat next to his faux fireplace, which was on high, seated comfortably in his leather chair. He was relaxed as usual. I was on the small couch across from him with only a coffee table between us. Scott is in his seventies and as frail […]

Scrolling My Life Away

By on November 17, 2019

I was sitting on the toilet this morning about 30 minutes into my academic research on various social media sites when I came across an article on Twitter from the Harvard Business Review.  The title of the article was “A New, More Rigorous Study Confirms: The More You Use Facebook, the Worse you Feel”, published April […]

Playing the Role

By on November 14, 2019

Who are you? Not a simple question to answer. When asked, most of us will give our names, describe our work or hobbies, or talk about our families. Or we will say things like, “I’m a good person” or “I’m a kind person.” These answers describe roles we play or traits we possess, but they […]