AMY RAMSEY

With a combined 30+ years experience in entertainment, sales, and marketing, Amy lived and worked in Japan, Greece, and other countries for over 10 years. Her careers at Disney, Neiman-Marcus, and later with Rodan+Fields, afforded Amy countless opportunities to coach, mentor, and work with people around the world.

After returning to the U.S., Amy built a successful business in direct sales, held high-level volunteer positions such as PTA President for Fort Worth ISD, and focused on raising her two children. The flexibility of being a business owner allowed her to pursue her passion: coaching and mentoring.

After obtaining her coaching certification, Amy worked closely with women and couples on empowerment, setting boundaries, self- esteem, agency, and relationships. In 2019, Amy co-founded Evolve Coaching Group with her husband, Trey. Evolve allows Amy to share her experiences, insights, and effective tools with a global audience.

Leader, coach, speaker, author, and inspirational force, Amy obtained her professional coaching certification through JRNI Coaching, an ICF-accredited program. Amy lives in Fort Worth, Texas, and is the proud mom of Harper and Spencer, and the proud stepmom of Jesseca and Jackson.

Hello!

Thank you so much for stopping by! Take some time and look around my corner.

Don’t forget to subscribe to my blog and weekly newsletters below to get the latest updates!

Love to all!
Amy

We all have basic needs: sleep, rest, alone time, sex, connection, new experiences.

You may have other needs not listed, and that’s okay.

If you feel anxious or avoid expressing your needs you may not have been taught as a child that your needs were acceptable, and your needs were not always met, emotionally and otherwise.

You may have had someone tell you you are too much trouble, too dramatic, too needy, you’re selfish.

You may have learned that other people’s needs are more important than yours.

Do you find yourself catering to others, people pleasing, or minimizing or apologizing for your needs?

I would love the opportunity to help you unlearn these false beliefs about yourself, and learn tools to assertively communicate your needs. Booking info is on our website. Go check it out! The first one is on us!!

It takes practice, and a little rewiring of thought patterns, but it’s my passion to help people be confident, and realize you are not “too much” you are just enough, and you are worthy!




#boundaries #needy #needs #confidence #tooemotional #toomuch #youareenough #evolvecoachinggroup #evolveconnectgrow #theamyramsey #beuncomfortable #positivemindset #falsebeliefsarenotreal #empowerment #coparenting #divorce #relationshipgoals

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Have you ever been in a relationship, and you tried so hard to make it work, but it just didn’t ? Maybe they had addictions you encouraged them to get help for, and they never took the steps.

Then, years after the relationship ended, you hear they are clean and sober, and on the right path. They’re happy!

That isn’t anything you did or didn’t do, or said or didn’t say.
They just made a decision to change. On their timeline, not yours.

The same can be said about goals, and projects. You can work your ASS of and stay laser focused, and you don’t get it accomplished when you planned it would be.
“By age 40 I will have_____________”

Be consistent, be focused, have time bound goals, but if you miss the deadline(unless your employer set the deadline) give yourself grace.




#control #goals #thisis40 #thisis50 #deadlines #grace #startingover #newattitude #addiction #relationships #marriage #theamyramsey #faster #stronger #evolve #allow

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Burnout is self made. You will be way more effective, creative, sharp, precise, and focused if you create some balance.




#goals #balance #health #focus #creativity #leadership #fortworthcoach #workingmom #workingdad #mentalclarity #stuck #dream #nature #burnout #loop #monotony #obsess #evolvecoachinggroup #evolveconnectgrow #theamyramsey

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One day it’s fine, and one day you’re blocked, no explanation, no “goodbye”, no “you’re an asshole, no “I don’t need you anymore”, no “you did ____ so byeeeee”
🧊
It hurts. It makes you question yourself. What did I do? Was it something I said? Was I not enough? Was I too much?
🧊
You may never know. You may have 100 friends, good friends, but that 1 person haunts you.
🧊
Here is the news: sometimes people just outgrow friendships. You don’t owe anyone an explanation, and neither do they. Sucks, but it’s true.
🧊
A real friend, a true connection has open dialogue. And that goes both ways.
🧊
It doesn’t mean you aren’t worthy of an explanation, they just don’t see your worth.
🧊
Your friendship or relationship isn’t worth it to them.
🧊
Be okay with that. Take the energy you spend worrying about it, and lavish it upon those who value you.



#moveon #iced #dumped #friendship #seasonal #value #evolvecoachinggroup #byefelicia #knowyourworth #blocked #dropped

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If you are trying to make an impact in order to get followers, likes, clients, or customers, your focus is in the wrong place

Have a goal.
But have a PURPOSE.
A “why”.
Why are you doing this?
Who are you doing it for?
Who do you want to help?
What do you want to be remembered for?
Who are you?
One day, you may write something you think is crap, and it could be the one thing someone needs to hear.
Then the next day you write something you feel awesome about, and get crickets.
Someone saw that too.
They may come back to it when they need to hear it.
Have an opinion. Have passion behind it.
Build consistently for the sake of creating a habit of consistency!

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Oh that big brain of yours.
It can recognize you’re in an unsatisfying or downright shitty, toxic situation.

THEN your brain can come up with 50 different reasons why it won’t work, why you don’t have enough money or time, or it will be too hard.

You may ask friends or family members who reinforce those limiting beliefs. They have their own reasons or beliefs for wanting you to stay the same.

STAYING in a job, marriage, friendship, routine, or mindset, even if it’s sucking your soul out of you, is taking the easy route. There is certainly.
Change is risky. Outcomes are uncertain.

Maybe the question should be what am I giving up to stay put? How will you know what you’re capable of if you don’t take the leap?

#limitingbeliefs #growth #fearofchange #evolvecoachinggroup #mindset #empowermentcoach #theamyramsey #coachamy #uncertainty #risk #goals #happiness #divorce #newpath

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Amy’s Insights

Finding the Core

5 minute read The following words are my feelings and beliefs, my intention is to spread inclusivity, so if you feel like posting something to perpetuate divisiveness, please refrain: I live in Texas. I love my home state. I loved and admired Ann … Read More

Confidence

5 minute read I do NOT consider myself an expert on parenting by any stretch of the imagination, but I want to share something that I feel could be a pivotal point in my daughter’s growth. My daughter is 13. I have tried … Read More

Dog Days of Divorce

3 minute read So, my ex got a new dog. I am so excited for my kids, and my ex. (And the dog, who is a rescue) Genuinely excited. For real. (That is the simple and very rational, “just the facts, ma’am” version.) … Read More