People Movers

5 minute read I started powerlifting in 2016. I thought I knew how to bench, squat, and deadlift properly, but I didn’t. I had no idea how much damage I had done. When I met Coach Garrett Denham in October 2019, at Metroflex … Read More

Great Leaders: Leadership Defined

3 minute read There are a number of great leaders out there. You might be one of them. But what is leadership? Leadership is the use of social influence to inspire peak performance in others as they work to reach a goal. That … Read More

Connect & Grow

2 minute read Evolve | connect | grow – it’s not just our tag line; it’s a path to success in every aspect of our lives, and connection is the most critical part of the process.  Humans crave authentic connections.  We are relational beings.  Without … Read More

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