People Movers
5 minute read I started powerlifting in 2016. I thought I knew how to bench, squat, and deadlift properly, but I didn’t. I had no idea how much damage I had done. When I met Coach Garrett Denham in October 2019, at Metroflex … Read More
Connect & Grow
2 minute read Evolve | connect | grow – it’s not just our tag line; it’s a path to success in every aspect of our lives, and connection is the most critical part of the process. Humans crave authentic connections. We are relational beings. Without … Read More
I Don’t Have J. Lo Goals, and That’s OK!
4 minute read Looking at social media today, I see a lot of kudos for J. Lo and Shakira for looking so AWESOME at 43 and 50, and for their energetic, sexy, and powerful performance at the Superbowl halftime show last night. I … Read More
No Brainer
5 minute read “An easy or obvious conclusion, decision, solution, task, etc.; something requiring little or no thought.” (according to Webster’s) If it’s hot outside and you have been working hard in the heat, you’re probably thirsty, right? (Right.) If someone, a good friend or … Read More
Distraction from Action
3 minute read I have big goals which need my action to come to fruition and currently, I have been struggling with how fast I take action on them. I am fully capable. In fact, I am going to fucking rock this. It’s … Read More