People Movers

5 minute read I started powerlifting in 2016. I thought I knew how to bench, squat, and deadlift properly, but I didn’t. I had no idea how much damage I had done. When I met Coach Garrett Denham in October 2019, at Metroflex … Read More

Connect & Grow

2 minute read Evolve | connect | grow – it’s not just our tag line; it’s a path to success in every aspect of our lives, and connection is the most critical part of the process.  Humans crave authentic connections.  We are relational beings.  Without … Read More

No Brainer

5 minute read “An easy or obvious conclusion, decision, solution, task, etc.; something requiring little or no thought.” (according to Webster’s) If it’s hot outside and you have been working hard in the heat, you’re probably thirsty, right? (Right.) If someone, a good friend or … Read More