Mental Health Archives

A Bad Day

January 10, 2022 by Trey Ramsey

5 minute read Sunday Sunday started off a bad day. Woke up about seven-thirty feeling like crap. Everything hurt. I didn’t sleep well, and I had a headache – both a result of too much wine the night before. “Should be brighter in … Read More

This Time of Year

December 6, 2021 by Trey Ramsey

3 minute read This time of year can be tough for a lot of people… Single dad or mom? Maybe you feel like you’re not doing enough or providing enough. Social media can sure make it seem that way if you allow it. … Read More

Amy Ramsey | Life | Mental Health

All This Shit

August 25, 2020 by Amy Ramsey

5 minute read all this shit When disaster strikes, we experience the initial shock, organize to respond, adapt, recover, and move forward. As time passes, we are reminded of the incident, and react emotionally to the memory. But that emotion swells and subsides. … Read More

Abuse | Amy Ramsey | Mental Health | Therapy

Colder Days

November 21, 2019 by Amy Ramsey

4 minute read I do not, nor will I ever, have this all figured out. Being a personal development coach doesn’t mean I have life all wrapped up, figured out, and have all the answers. I don’t have all the answers. What I … Read More