seasonalaffectivedepression Archives

This Time of Year

December 6, 2021 by Trey Ramsey

3 minute read This time of year can be tough for a lot of people… Single dad or mom? Maybe you feel like you’re not doing enough or providing enough. Social media can sure make it seem that way if you allow it. … Read More

Abuse | Amy Ramsey | Mental Health | Therapy

Colder Days

November 21, 2019 by Amy Ramsey

4 minute read I do not, nor will I ever, have this all figured out. Being a personal development coach doesn’t mean I have life all wrapped up, figured out, and have all the answers. I don’t have all the answers. What I … Read More