trey ramsey

trey ramsey training coaching consulting

A well-rounded, hands-on, innovative leader with a combined 20+ years of training, coaching, and consulting experience, Trey co-founded and currently leads Evolve Coaching Group alongside his wife, Amy.

Prior to launching Evolve, Trey served as the Training Director for Superior Energy Services, the 5th largest oilfield services provider in the world. He has held leadership and management positions at both AT&T and Sprint, and served as a trainer, coach, and mentor to both new and experienced police officers during his tenure in law enforcement.

Trey holds a BA from Stephen F. Austin State University and an MBA from Baker University. He has completed graduate studies in International Affairs at Texas A&M University, and studies in Leadership Development at HarvardX. He holds a professional coaching certification through JRNI Coaching, an ICF accredited program.

Trey’s passion and expertise is in the areas of leadership, management, and mindset. He focuses on business culture, workplace community, as well as structure, and processes. He enjoys connecting with individuals and organizations to create a collaborative, results-oriented environment that fuels both individual and team success across all levels.

Leader, coach, trainer, speaker, and author, Trey currently resides in Fort Worth, Texas. A proud dad to Jesseca and Jackson, he is also a proud stepdad of Harper and Spencer. When not biking or in the gym, Trey can be found reading, playing guitar, and spending time with family.

trey ramsey


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Remember – nothing changes unless you do, and NEVER underestimate your ability to endure!

Best regards,


So you’re feeling uncomfortable, or downright shitty, emotionally speaking.
Take 3 deep breaths and grab a sheet of paper, napkin, or a receipt you find in your glovebox( done it!) and write down what you are feeling. Here are a few common ones:

Sadness or disappointment
Anger or frustration
Stress or overwhelm
Anxiety or worry

Putting a name to your negative feelings with a descriptive word such as those listed above, brings awareness to those feelings and that alone can actually help you regain a sense of calm and ease.

Remember this as we go into the holidays! 😬
#Evolvecoachinggroup #fortworthtx #holidaystress #loneliness #holidaymood #calm #relax #reducestressandanxiety

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That new found awareness of how you want to feel in a relationship took some work.
You’ve evolved into someone who sets healthy boundaries with people. That person who used to allow other people’s actions or words to dull your shine is gone now. You weren’t armed with the knowledge and experience you now possess. Don’t consider the past version of yourself insignificant. That is simply part of your incredible life story.

#evolveconnectgrow #evolvecoachinggroup #youareenough

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My life improved, my kids’ lives improved, my relationships improved, my productivity improved, my self esteem improved, my health improved when I filled my cup first. When I got help. When I expressed my needs. When I became as generous to myself as I was to others.
Decide how you want to feel and put every ounce of energy into that. Everything else will, seemingly like magic, fall into alignment.

#lifecoach #evolvecoachinggroup #feelgood #behealthy #youmatter #takecareofyourself #mentalhealth #physicalhealth #fitness #momsofinstagram #fortworthmoms #fortworth #happy #over50

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If we want change in our society – permanent, lasting, positive change – we are what has to change, each one of us. We have to change our thoughts, words, and actions.⠀

Yet most of us refuse to even consider this as a option, preferring instead to point fingers at everyone and everything around us and insist that they change.⠀

Don’t be like that. ⠀

#evolvecoachinggroup #change #mindsetshift #mindsetiseverything #evolveconnectgrow #thepowerofchoice

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Happy Veteran’s Day!⠀

#veteransday #veterans #thankyouforyourservice #evolvecoachinggroup #evolveconnectgrow #thankaveteran

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Ironic, isn’t it, that we are all in the same sinking boat yet we sit there rowing with fixed smiles on our faces, desperately trying to conceal our desperation from each other. #desperation #fear #anxiety #desperatetimes #evolvecoachinggroup #evolveconnectgrow

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Trey’s Insights

great leaders

Great Leaders: Leadership Defined

3 minute read There are a number of great leaders out there. You might be one of them. But what is leadership? Leadership is the use of social influence to inspire peak performance in others as they work to reach a goal. That … Read More
make it

He Wasn’t Going to Make It

2 minute read On paper, he wasn’t going to make it – no directly related experience, no certifications, no education relevant to the position. With almost no interviewing experience, he was understandably nervous and quiet. We were hiring an oilfield trainer, and he … Read More

Uncertainty, Disruption, & Community

3 minute read “Due to the uncertainty and unwelcome disruption to our business created by the effects of both the novel coronavirus (COVID-19) pandemic and the significant decline in worldwide oil prices partially due to Saudi Arabia’s price war with Russia, effective 4/3/2020 … Read More

Connect & Grow

2 minute read Evolve | connect | grow – it’s not just our tag line; it’s a path to success in every aspect of our lives, and connection is the most critical part of the process.  Humans crave authentic connections.  We are relational beings.  Without … Read More
positive mindset

Positive Mindset? Really?

2 minute read Positive mindset? Our very way of life has been threatened on a global scale. Lives have been lost. Jobs have been lost.  Businesses have folded or are struggling to keep the doors open. We are individually and collectively grieving these losses. … Read More

Communicating Your Vision

3 minute read If you are leading a business or organization, especially through difficult times, and you don’t have a clear vision and purpose established for it, you’re setting yourself up for failure, or at the very least marginal performance. Let’s say you … Read More