TREY RAMSEY
trey ramsey training coaching consulting
A well-rounded, hands-on, innovative leader with a combined 20+ years of training, coaching, and consulting experience, Trey co-founded and currently leads Evolve Coaching Group alongside his wife, Amy.
Prior to launching Evolve, Trey served as the Training Director for Superior Energy Services, the 5th largest oilfield services provider in the world. He has held leadership and management positions at both AT&T and Sprint, and served as a trainer, coach, and mentor to both new and experienced police officers during his tenure in law enforcement.
Trey holds a BA from Stephen F. Austin State University and an MBA from Baker University. He has completed graduate studies in International Affairs at Texas A&M University, and studies in Leadership Development at HarvardX. He holds a professional coaching certification through JRNI Coaching, an ICF accredited program.
Trey’s passion and expertise is in the areas of leadership, management, and mindset. He focuses on business culture, workplace community, as well as structure, and processes. He enjoys connecting with individuals and organizations to create a collaborative, results-oriented environment that fuels both individual and team success across all levels.
Leader, coach, trainer, speaker, and author, Trey currently resides in Fort Worth, Texas. A proud dad to Jesseca and Jackson, he is also a proud stepdad of Harper and Spencer. When not biking or in the gym, Trey can be found reading, playing guitar, and spending time with family.
trey ramsey
Welcome!
Be sure to connect with Evolve on social media and subscribe to my blog posts below to get the latest updates via email!
Remember – nothing changes unless you do, and NEVER underestimate your ability to endure!
Best regards,
Trey
So you’re feeling uncomfortable, or downright shitty, emotionally speaking.
Take 3 deep breaths and grab a sheet of paper, napkin, or a receipt you find in your glovebox( done it!) and write down what you are feeling. Here are a few common ones:
Sadness or disappointment
Anger or frustration
Irritability/tired
Stress or overwhelm
Anxiety or worry
Loneliness
Putting a name to your negative feelings with a descriptive word such as those listed above, brings awareness to those feelings and that alone can actually help you regain a sense of calm and ease.
Remember this as we go into the holidays! 😬
#Evolvecoachinggroup #fortworthtx #holidaystress #loneliness #holidaymood #calm #relax #reducestressandanxiety
That new found awareness of how you want to feel in a relationship took some work.
You’ve evolved into someone who sets healthy boundaries with people. That person who used to allow other people’s actions or words to dull your shine is gone now. You weren’t armed with the knowledge and experience you now possess. Don’t consider the past version of yourself insignificant. That is simply part of your incredible life story.
#evolveconnectgrow #evolvecoachinggroup #youareenough
My life improved, my kids’ lives improved, my relationships improved, my productivity improved, my self esteem improved, my health improved when I filled my cup first. When I got help. When I expressed my needs. When I became as generous to myself as I was to others.
Decide how you want to feel and put every ounce of energy into that. Everything else will, seemingly like magic, fall into alignment.
#lifecoach #evolvecoachinggroup #feelgood #behealthy #youmatter #takecareofyourself #mentalhealth #physicalhealth #fitness #momsofinstagram #fortworthmoms #fortworth #happy #over50
If we want change in our society – permanent, lasting, positive change – we are what has to change, each one of us. We have to change our thoughts, words, and actions.⠀
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Yet most of us refuse to even consider this as a option, preferring instead to point fingers at everyone and everything around us and insist that they change.⠀
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Don’t be like that. ⠀
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#evolvecoachinggroup #change #mindsetshift #mindsetiseverything #evolveconnectgrow #thepowerofchoice
Happy Veteran’s Day!⠀
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#veteransday #veterans #thankyouforyourservice #evolvecoachinggroup #evolveconnectgrow #thankaveteran
Ironic, isn’t it, that we are all in the same sinking boat yet we sit there rowing with fixed smiles on our faces, desperately trying to conceal our desperation from each other. #desperation #fear #anxiety #desperatetimes #evolvecoachinggroup #evolveconnectgrow
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Trey’s Insights
Great Leaders: Leadership Defined
He Wasn’t Going to Make It
Uncertainty, Disruption, & Community
Connect & Grow
Positive Mindset? Really?
